Physical Education

Physical Education in homeschool sometimes is left in the dark. We become preoccupied with Islamic Studies, Qur’an, math, writing and etc…, which puts P.E on the end of the list. For some of us we may not realize that it should be an integral part of our curriculum. Children need a planned program of activities that will promote good development for healthy life styles, and life skills.

A physical education curriculum should have some goals. The goals should be right for the child’s age and physical development. Some things to keep in mind are fitness, self Image, Motor Skills, reaction, and social behavior. When we take a brief look at these goals individually, we will begin to see how and why physical education is an important part to our child/children’s education and overall health.

Motor Skills
Coordination
Reflex
Movement

Fitness/Health
Increase body strength
Flexibility, Endurance
Self-Image
The awareness of their body
The importance of caring for their body
Setting personal goals for healthy eating and commitment to physical fitness

Social Behaviors
Interactions with others
Teaches good competition
Sportsmanship
In addition, being able to accept
Losses
Victories and injuries
Leadership and organization

Recreation
Means of personal choices of physical or mental enjoyment
Improves skills

Physical Education has an important role in our homeschooling experience. When we integrate this into our curriculum goals, we give our child/children so much than just physical activity.

Umm Anisa